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Sexy-Strong BOOTIE BLAST! Tighten Your Own Head Turning Backside!

December 18, 2014 meriza Leave a Comment

Hey, girls! Nothing will make the boys remember you (even if they forget your name! lol) like a fit, tight derriere! Be … [Read more...]

Filed Under: Blog

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Building A Sexy Hourglass Shape – Target: Tighten and Tone Shoulders and Back

June 16, 2014 meriza Leave a Comment

Hey, ladies! If you've been working hard to build your Sexy-Strong hard body, try this exercise circuit on for … [Read more...]

Filed Under: Blog

High Volume, Full-range Squats

June 16, 2014 meriza Leave a Comment

Some people say that squatting thickens the waist. IFBB Pro Meriza Deguzman-Ciccone might not necessarily … [Read more...]

Filed Under: Blog

fit moms p2

Planning for a fit and healthy pregnancy? Getting fit after the baby comes can be fun!

June 16, 2014 meriza

For just about all of us, achieving our best shape is something we are constantly working on. It’s not easy gaining … [Read more...]

Filed Under: Blog

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