Hey, girls! Nothing will make the boys remember you (even if they forget your name! lol) like a fit, tight derriere! Be … [Read more...]
Building A Sexy Hourglass Shape – Target: Tighten and Tone Shoulders and Back
Hey, ladies! If you've been working hard to build your Sexy-Strong hard body, try this exercise circuit on for … [Read more...]
High Volume, Full-range Squats
Some people say that squatting thickens the waist. IFBB Pro Meriza Deguzman-Ciccone might not necessarily … [Read more...]
Planning for a fit and healthy pregnancy? Getting fit after the baby comes can be fun!
For just about all of us, achieving our best shape is something we are constantly working on. It’s not easy gaining … [Read more...]