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Posts Tagged ‘posing clinic’

March 23, 2014 - Posted by meriza

Hey, girls!
2013 is behind us, and the new year is already in full swing! Check it out – here’s a clip from one of my most recent Art of Figure & Bikini Posing Clinics, held earlier this year!

Bikini and Figure Competitors, be sure your posing & presentation is stage-ready!

I’ve been helping competitors polish up their presentation since 2007, literally hundreds of girls – don’t be caught unprepared!  Hit that stage, sexy and strong!  Remember, it’s not always the best physique that wins!  Bring your absolute best to the stage and let your physique shine!!  You’ve worked too hard all year to leave it to chance!  Practice makes perfect!

Join me and my girl, IFBB Pro Francine Sablan, at the next scheduled clinic, to put the finishing touch on your stage presence!
NEXT CLINIC: April 27th
Bikini: 9am-10:30am
Figure: 11am-12:30am
Bring your heels, bring your posing suit! Bring your meals! Bring a towel…and be ready to have some fun, share some laughs, to bring your own version of perfect to the stage!
email me for details!

-xoxo Meriza

October 13, 2012 - Posted by meriza

It was another amazing clinic today! I had 31 beautiful, hard-working Bikini & Figure athletes join me to polish up their skills for the contest stage!

In the sport of Figure and Bikini, it is not always just being the best physique that puts you in the winner’s circle. It’s about how your present the beautiful package, showing your strong points and down-playing your weak areas, showing the judges (and your friends and family!) your best possible YOU! In my Art of Figure Posing & Presentation Clinics, we work hard together to bring out your best; solid technical presentation, and individualized posing to help you bring your absolute best to the stage!

Today, I was joined by Francine Sablan, IFBB Pro, Olympian contender and this year’s NPC USA overall Figure champion. Francine has made a name for herself based on her presence on stage this year. She’s got an amazing competitive record at the regional, national and now pro level. She joined us today to share her experience with all the girls – thanks, Ms. Francine!

Today, we had 20 Bikini competitors and 11 Figure athletes, all prepping for the upcoming NPC events, the Titans, Border States and a few for the Excalibur event in December.  We worked hard, sweating and strutting in our heels!  It wasn’t an easy day for the girls, but by the time they finished turning, sweating and sticking their poses, they all shined!   Awesome job, ladies!  Keep on practicing – it’s almost show time!  I’ll see everyone at the upcoming NPC events!

January 9, 2012 - Posted by meriza


Hey, girls!

It’s a new year, and that means competition season is almost apon us! Alot of exciting things are happening! Lindsay Productions has organized 2 more contests for the Southern California region for the new year, making it a total of 13 regional shows for 2012! More chances to get on that stage and strut your stuff!
With that being said, it’s time to get to work, girls! Almost time to put on those clear heels, and start practicing the walk, the strut, the swagger! It’s like we always say, “it’s not always the best physique that wins the contest…it’s the girl with the best presentation, the one that shines! She’s the one everybody is looking at!”

All clinics will be held at World Gym San Diego/ 619 Muscle.
Located at 2949 Garnet Ave, San Diego, CA 92109

We will be covering:
- mandatory and individual posing for Bikini & Figure (NPC)
- suits & shoes (where to get, buy, sell)
- hair, makeup services (connections with trusted artists provided)
- nutritional / supplement information, Q & A

Bring your heels, your suits, your food, a towel and water. We’ll see all of you on the following dates, to polish up your presentation in time for the upcoming shows!

Saturday, February 4th, 10am-1pm
Saturday, May 12th, 10am-1pm
Saturday, July 14th, 10am-1pm
Saturday, October 13th, 10am-1pm

I’ll also be having a few surprise special guests at each of my clinics…more details soon!
**update** My new sponsor, iSatori Technologies, will also be providing samples of their latest high-performance sports nutrition products! You don’t want to miss these events! Space is limited so please email me today to reserve your spot! I guarantee you’ll hit that stage with confidence and style! It’s going to be an incredible year!



March 12, 2011 - Posted by meriza

Thank you everyone who attended my first Clinic of 2011! It was an amazing turnout, with over 20 girls gathering to learn more about the real art of posing and presenting the physique with style, elegance and polish.
Special thank you to Sabrina Gibson-Taylor for assisting with the girls – we had a tremendous turn out of both Bikini and Figure competitors, getting ready for the upcoming NPC shows here in Southern California. We reviewed mandatory posing, model poses, the “sexy-strong” swagger in those heels, hair, suits, tanning and all! Thanks to all who attended – see you in a few weeks at the NPC San Diego, and beyond!



January 29, 2011 - Posted by meriza

re-posted for your convenience! See you all there!

New schedule for 2011!

The Art of Figure™

Meriza’s Posing and Presentation Clinics for Figure and Bikini Athletes!

Meriza is the Premier posing and presentation coach for Figure and Bikini competitors in the greater Southern California region.
Meriza’s competed in over 30 professional and amateur contests and has competed in the IFBB Figure Olympia two-times in her 3 years as a professional. Her clinics are extremely popular and continue to grow, selling out every event since 2008.

“No matter what your experience level, come join us and share your experience, learn, and make new friends! With both Figure and Bikini, it’s all about the details. Join us to sharpen your presentation to be your best the day of the show!”

• Figure / Bikini Posing & Presentation
• Figure / Bikini Walk – “The Strut”
• Suits, with fitting and color selection on site at each clinic
• Tanning/make up/hair services coordinated

**JUST ADDED! FAT LOSS 101: “What you already know may be making you fatter!” Seminar by Pete Ciccone CSCS – free to attendees of the clinic! ($99 value!) Learn the secrets to help you achieve your own perfect physique while preserving your precious muscle!** (immediately following clinic)

March 12th, 2011
May 21st, 2011
July 16th, 2011
Sept 3, 2011
Oct 22, 2011
Nov 19th, 2011

WHEN: Saturdays, above dates, 10am-1pm

World Gym, San Diego
2949 Garnet Ave
San Diego, CA 92109

Competition suit or bikini, clear heels, towel, water, food (esp if you’re dieting)

$90 for participants; $50 for observers

Please note that these clinics are only open for the girls who are preparing to compete, or for you ladies who would like to learn more about Figure or Bikini competition, you’re also welcome to observe. Girls, this is YOUR time, so please, out of respect for all hard-working ladies, men will not be allowed to attend these clinics.

Thanks so much, everyone, for your continued interest in competing, and thanks to everyone who’s participated in the past. These clinics are so much fun! I can’t wait to see everyone again!