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Archive for the ‘MERIZA!’ Category

March 23, 2014 - Posted by meriza

Hey, girls!
2013 is behind us, and the new year is already in full swing! Check it out – here’s a clip from one of my most recent Art of Figure & Bikini Posing Clinics, held earlier this year!


Bikini and Figure Competitors, be sure your posing & presentation is stage-ready!

I’ve been helping competitors polish up their presentation since 2007, literally hundreds of girls – don’t be caught unprepared!  Hit that stage, sexy and strong!  Remember, it’s not always the best physique that wins!  Bring your absolute best to the stage and let your physique shine!!  You’ve worked too hard all year to leave it to chance!  Practice makes perfect!

Join me and my girl, IFBB Pro Francine Sablan, at the next scheduled clinic, to put the finishing touch on your stage presence!
NEXT CLINIC: April 27th
Bikini: 9am-10:30am
Figure: 11am-12:30am
Bring your heels, bring your posing suit! Bring your meals! Bring a towel…and be ready to have some fun, share some laughs, to bring your own version of perfect to the stage!
email me for details!

-xoxo Meriza

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October 13, 2012 - Posted by meriza

It was another amazing clinic today! I had 31 beautiful, hard-working Bikini & Figure athletes join me to polish up their skills for the contest stage!


In the sport of Figure and Bikini, it is not always just being the best physique that puts you in the winner’s circle. It’s about how your present the beautiful package, showing your strong points and down-playing your weak areas, showing the judges (and your friends and family!) your best possible YOU! In my Art of Figure Posing & Presentation Clinics, we work hard together to bring out your best; solid technical presentation, and individualized posing to help you bring your absolute best to the stage!

Today, I was joined by Francine Sablan, IFBB Pro, Olympian contender and this year’s NPC USA overall Figure champion. Francine has made a name for herself based on her presence on stage this year. She’s got an amazing competitive record at the regional, national and now pro level. She joined us today to share her experience with all the girls – thanks, Ms. Francine!


Today, we had 20 Bikini competitors and 11 Figure athletes, all prepping for the upcoming NPC events, the Titans, Border States and a few for the Excalibur event in December.  We worked hard, sweating and strutting in our heels!  It wasn’t an easy day for the girls, but by the time they finished turning, sweating and sticking their poses, they all shined!   Awesome job, ladies!  Keep on practicing – it’s almost show time!  I’ll see everyone at the upcoming NPC events!

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April 1, 2012 - Posted by meriza

Hey, everyone!

I’m happy to announce officially that I’ve made a major change professionally! I started the new year right, by signing an exclusive endorsement agreement with the cutting edge supplement company, iSatori Technologies.

I will be working closely with my husband, Peter, as we introduce their exciting product line to the Southern California market. We will be making appearances on behalf of iSatori at nearly all of the Southern California NPC and IFBB events for 2012, promoted by my favorite promoter, Mr. Jon Lindsay!

We will also be responsible for promoting iSatori’s awesome transformation contest, the Iron Warrior Challenge! Grand prize is an endorsement deal with iSatori, and a trip to San Diego to train with us! Be sure to sign up now at iSatori’s fb page!!

Here’s the official press release from iSatori! Thank you so much, everyone, for your ongoing support over the past few years!
Pete and Meriza Join iSatori!
See you all at the next NPC or IFBB show!
xoxo
Meriza

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January 9, 2012 - Posted by meriza

ATTENTION BIKINI AND FIGURE COMPETITORS!!!

Hey, girls!

It’s a new year, and that means competition season is almost apon us! Alot of exciting things are happening! Lindsay Productions has organized 2 more contests for the Southern California region for the new year, making it a total of 13 regional shows for 2012! More chances to get on that stage and strut your stuff!
With that being said, it’s time to get to work, girls! Almost time to put on those clear heels, and start practicing the walk, the strut, the swagger! It’s like we always say, “it’s not always the best physique that wins the contest…it’s the girl with the best presentation, the one that shines! She’s the one everybody is looking at!”

2012 POSING CLINIC SCHEDULE FOR BIKINI & FIGURE:
All clinics will be held at World Gym San Diego/ 619 Muscle.
Located at 2949 Garnet Ave, San Diego, CA 92109

We will be covering:
- mandatory and individual posing for Bikini & Figure (NPC)
- suits & shoes (where to get, buy, sell)
- hair, makeup services (connections with trusted artists provided)
- nutritional / supplement information, Q & A

Bring your heels, your suits, your food, a towel and water. We’ll see all of you on the following dates, to polish up your presentation in time for the upcoming shows!

Saturday, February 4th, 10am-1pm
Saturday, May 12th, 10am-1pm
Saturday, July 14th, 10am-1pm
Saturday, October 13th, 10am-1pm

I’ll also be having a few surprise special guests at each of my clinics…more details soon!
**update** My new sponsor, iSatori Technologies, will also be providing samples of their latest high-performance sports nutrition products! You don’t want to miss these events! Space is limited so please email me today to reserve your spot! I guarantee you’ll hit that stage with confidence and style! It’s going to be an incredible year!

meriza@merizafigure.com

xoxo
Meriza

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What are you doing right now to acheive all of your life’s goals?

It’s a new year, and that means it’s the perfect time to set those resolutions. But you and I both know that those are just words, just empty promises to yourself, if you don’t take action! Get up off the couch, put down your iPad and put away the left-over Christmas cookies! Take action. Join the gym, plan your meals, and commit to regular exercise!

Honestly, email me, I’ll outline a plan for you, and send it right to your iPad! lol! I may not be good at bowling, but I know that I can help you achieve your fitness goals in the new year! (yes, I spent New Year’s day with some dear friends, bowling, and mostly laughing at myself! lol! I cannot bowl to save my life!)

Sincerely, it’s time to get up, take action, and make the new year count! Do something for yourself – take care of yourself! People around you that you might not even realize are inspired by you! Others surely look to you somewhere in your life for leadership, whether its your kids, your spouse, your friends, your co-workers or siblings…don’t let ‘em down! Inspire them, and make some positive changes to your own life!

The Happiest of New Year’s to you!
xoxo
Meriza

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September 22, 2011 - Posted by meriza

BIKINI and FIGURE competitors! Polish up your presentation, work out the kinks, and share the journey with other girls who understand what you’re going through!



The Art of Figure™

Meriza’s Posing and Presentation Clinics for Figure and Bikini Athletes!

Meriza is the Premier posing and presentation coach for Figure and Bikini competitors in the greater Southern California region.
Meriza’s competed in over 30 professional and amateur contests and has competed in the IFBB Figure Olympia two-times in her 4 years as a professional. Her clinics are extremely popular and continue to grow, selling out every event since 2008.

“No matter what your experience level, come join us and share your experience, learn, and make new friends! With both Figure and Bikini, it’s all about the details. Join us to sharpen your presentation to be your best the day of the show!”

• Figure / Bikini Posing & Presentation
• Figure / Bikini Walk – “The Strut”
• Suits, with fitting and color selection on site at each clinic
• Tanning/make up/hair services coordinated

**JUST ADDED! 619 MUSCLE Seminar series presents: “Common Sense Fat Loss – 5 Simple Steps to get you LEAN!”
Seminar by Pete Ciccone CSCS SPN – FREE to attendees of the clinic! ($69 value!)

Learn how food and supplements can be used to target bodyfat for energy – and achieve your own perfect physique!** (immediately following clinic)

UPCOMING DATES:
Oct 15, 2011
Nov 19th, 2011

WHEN: Saturdays, above dates, 10am-1pm

WHERE:
World Gym, San Diego
2949 Garnet Ave
San Diego, CA 92109

WHAT TO BRING:
Competition suit or bikini, clear heels, towel, water, food (esp if you’re dieting)

cost:
$90 for participants; $50 for observers

Please note that these clinics are only open for the girls who are preparing to compete, or for you ladies who would like to learn more about Figure or Bikini competition, you’re also welcome to observe. Girls, this is YOUR time, so please, out of respect for all hard-working ladies, men will not be allowed to attend these clinics.

Thanks so much, everyone, for your continued interest in competing, and thanks to everyone who’s participated in the past. These clinics are so much fun! I can’t wait to see everyone again!

Xoxo
Meriza

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NEXT CLINIC MAY 21st, 2011!
The Cals is right around the corner!
BIKINI and FIGURE competitors! Polish up your presentation, work out the kinks, and share the journey with other girls who understand what you’re going through!


The Art of Figure™

Meriza’s Posing and Presentation Clinics for Figure and Bikini Athletes!

Meriza is the Premier posing and presentation coach for Figure and Bikini competitors in the greater Southern California region.
Meriza’s competed in over 30 professional and amateur contests and has competed in the IFBB Figure Olympia two-times in her 3 years as a professional. Her clinics are extremely popular and continue to grow, selling out every event since 2008.

“No matter what your experience level, come join us and share your experience, learn, and make new friends! With both Figure and Bikini, it’s all about the details. Join us to sharpen your presentation to be your best the day of the show!”

• Figure / Bikini Posing & Presentation
• Figure / Bikini Walk – “The Strut”
• Suits, with fitting and color selection on site at each clinic
• Tanning/make up/hair services coordinated

**JUST ADDED! FAT LOSS 201 – “Nutrition and Supplements to Get You LEAN!”
Seminar by Pete Ciccone CSCS – FREE to attendees of the clinic! ($69 value!)
Learn how food and supplements can be used to target bodyfat for energy – and achieve your own perfect physique!** (immediately following clinic)

UPCOMING DATES:
May 21st, 2011
July 16th, 2011
Sept 3, 2011
Oct 15, 2011
Nov 19th, 2011

WHEN: Saturdays, above dates, 10am-1pm

WHERE:
World Gym, San Diego
2949 Garnet Ave
San Diego, CA 92109

WHAT TO BRING:
Competition suit or bikini, clear heels, towel, water, food (esp if you’re dieting)

cost:
$90 for participants; $50 for observers

Please note that these clinics are only open for the girls who are preparing to compete, or for you ladies who would like to learn more about Figure or Bikini competition, you’re also welcome to observe. Girls, this is YOUR time, so please, out of respect for all hard-working ladies, men will not be allowed to attend these clinics.

Thanks so much, everyone, for your continued interest in competing, and thanks to everyone who’s participated in the past. These clinics are so much fun! I can’t wait to see everyone again!

Xoxo
Meriza

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April 11, 2011 - Posted by meriza

Today was a good day! Woke up weighing 101.0. I was able to see my chiropractor before doing cardio and training legs this morning.
I did 500 calories in under 60 minutes, using the stairmill, with no shortness of breath, no chest pains or foot pain! (sometimes cardio really hurts, but today was a great day!) I felt amazing during my weight training session too.
I did legs – see below for my below for my leg routine today. I was on track with all my meals – but a huge bowl of pasta or any kind of noodles would be good right about now!! lol! But, I’m hanging in there, no problems.

But the greatest part of today is ALL OF MY HARD-WORKING CLIENTS ARE working so hard, doing so well! and looking amazing! I’m so proud! (with the exception of one, who was 30 minutes late – but she still kicked butt when she finally showed up!)

Overall, today was a good day!
I can’t wait til tomorrow!
See you next week!

Meriza’s 7-weeks out lower body training routine:

SUPERSET: Focus is hamstrings and glutes, and overall lower body conditioning –
LEG PRESS: feet together, high on plate.
1. 140lbs x 25 reps
2. 180lbs x 25 reps
3. 230lbs x 20 reps
4-6. 270lbs x 15 reps
superset with:
WIDE STANCE STIFF-LEG DEADLIFT: soft-knees but straight leg for hams/glutes
1-2. 65lbs x 25 reps
3-4. 85lbs x 20 reps
5-6. 95lbs x 15 reps
GIANT SET HACK SQUAT: Wide-stance, plie squat style
1. 50lbs x 25 reps
2. 100lbs x 20 reps
3-4. 150lbs x 15 reps
giant set with:
LYING HAMSTRING CURL:
1-4 sets 40lbs x 15 reps (I keep the reps and weight consistent because my lower back can kick in here if I’m not careful)
BUTT BLASTER MACHINE:
1. 6 plates x 15 reps
2. 7 plates x 15 reps
3. 8 plates x 15 reps
4. 9 plates x 15 reps

Done in 50 minutes! Like I said, today was a good day!

xoxo Meriza

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January 2, 2011 - Posted by meriza

New schedule for 2011!

The Art of Figure™

Meriza’s Posing and Presentation Clinics for Figure and Bikini Athletes!


Meriza is the Premier posing and presentation coach for Figure and Bikini competitors in the greater Southern California region.
Meriza’s competed in over 30 professional and amateur contests and has competed in the IFBB Figure Olympia two-times in her 3 years as a professional. Her clinics are extremely popular and continue to grow, selling out every event since 2008.

“No matter what your experience level, come join us and share your experience, learn, and make new friends! With both Figure and Bikini, it’s all about the details. Join us to sharpen your presentation to be your best the day of the show!”

• Figure / Bikini Posing & Presentation
• Figure / Bikini Walk – “The Strut”
• Suits, with fitting and color selection on site at each clinic
• Tanning/make up/hair services coordinated
• Bonus: Nutrition and Supplementation Q & A w/ physique specialist and coach, Pete Ciccone CSCS

DATES:
March 12th, 2011
May 21st, 2011
July 16th, 2011
Sept 3, 2011
Oct 22, 2011
Nov 19th, 2011

WHEN: Saturdays, above dates, 10am-1pm

WHERE:
World Gym, San Diego
2949 Garnet Ave
San Diego, CA 92109

WHAT TO BRING:
Competition suit or bikini, clear heels, towel, water, food (esp if you’re dieting)

cost:
$90 for participants; $50 for observers

Please note that these clinics are only open for the girls who are preparing to compete, or for you ladies who would like to learn more about Figure or Bikini competition, you’re also welcome to observe. Girls, this is YOUR time, so please, out of respect for all hard-working ladies, men will not be allowed to attend these clinics.

Thanks so much, everyone, for your continued interest in competing, and thanks to everyone who’s participated in the past. These clinics are so much fun! I can’t wait to see everyone again!

Xoxo
Meriza
Photo by Pavel, courtesy Flexonline.com
Meriza and her clinics are sponsored by MAN Sports

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December 27, 2010 - Posted by meriza

Hey, Everyone!

Just a quick note of thanks and wish of blessings during this holiday season! I found out last week that there will be no Pro Figure component to the Flex Pro show in LA in February :( , so it looks like I won’t be getting on stage again until later this spring, likely the Cals again. But, I’m two weeks into my pre-contest mode, and I’ve got a few photo shoots lined up for Feb/March, so I’ve still got the incentive to keep on track. But for this weekend, I’ll enjoy the down-time just a bit.

Christmas is always a special time for me – I love the season, the love, family and friends…It’s my favorite time of year! So, this year, our family decided to join Ms. Khay Rosemond and her family for Christmas dinner. They live in the L.A. area and invited us to spend the weekend with them. Since we’re both in the beginning stages of our prep (she’s 10 weeks out this weekend for the Arnold Amateur Bikini event in Columbus) we made plans to make it a healthy Christmas dinner, as well as fun!

Our dinner included Turkey (a dieter’s staple!) roasted Salmon, a honey-baked ham (I had a small piece of this, after trimming all the fat…not a diet killer, even if not your typical “diet” food)…we had diced, baked butternut squash and a variety of whole-grain breads for our primary carb sources…and for dessert, Khay offered my favorite (red velvet cake) which I sampled a very tiny bit, along with a few sips of red wine. All in all, we had an amazing and flavorful dinner, and a small bit of our favorite “cheats”, but we didn’t over-indulge, and both of us were able to maintain focus on the bigger picture, a successful 2011! So, remember, keep your eyes on the prize, the real goal, and do everything in your power to achieve them! You can live life, enjoy every moment, and walk around Sexy-Strong, without suffering too much!

Happy Holidays, see you all soon!

xoxo
Meriza

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