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October 31, 2011 - Posted by meriza

Hey, everyone!
Just wanted to take a minute to thank everyone who supported me during this contest prep! The competition was fierce! All of the girls were so beautiful, fit, and just amazing! One thing I have noticed during the past 3 years competing as a Pro, is that all of the girls are so nice, so supportive – I’ve made so many good friends on the Pro Circuit, it’s such fun to get onstage with the girls! Congratulations to everyone!

Overall, I’m very happy with my condition and the package I presented this weekend. This prep, I really focused on streamlining and refining my lines, keeping my roundness, but not being “too lean” or “too muscular”…The feedback from the judges was mostly positive, regarding the subtle changes to my physique..I know I still have work to do, but I’m moving forward with the look of my physique – and that’s the most important thing!
This sport can be tough on your ego, if you let it get to you…but don’t take the placings personally; just use your training and nutrition, work hard, work smart – just work to make the improvements that will make your own package better, and better…that’s the whole point anyway, right?

It’s the ongoing journey to be the best you can be!

Until next show,


And don’t forget, my next Presentation and Posing Clinic for Bikini & Figure athletes is schedule for all girls getting ready for the Excalibur!
11/19/11, from 10am-1pm at World Gym, San Diego! Don’t miss it!

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